COMPARATIVE EFFECT OF PROGRESSIVE TRAINING WITH AND WITHOUT WEIGHTS ON SELECTED PHYSICAL FITNESS COMPONENTS AND PHYSIOLOGICAL VARIABLES AMONG COASTAL AREA STUDENTS
M. Shimjith.1Dr .M. Govindqraj2. Dr. A. M. Najeeb3| Journal Title | : | Asian Journal of Multidisciplinary Research |
|---|---|---|
| DOI | : | |
| Page No | : | 1-4 |
| Volume | : | 2 |
| Issue | : | 5 |
| Month/Year | : | 5/2016 |
Keywords
Plyometric, yogic exercises, motor performance, children.
Abstract
Ninety boys in the age group of 15 to 18 K.M.H.S.S, Kottakkal. Kerala were selected at random and were divided randomly into three equal groups namely Progressive training group –A with weights, Progressive training group –B without progressive weights and control group -C. The experimental groups participated in the training programme for a period of 12 weeks. During this period, the control group was let off without any training. The data were collected on selected Physical Fitness variables of upper body muscular strength and flexibility respectively before training (pre-test) as well as after 12 weeks of training (post-test). Analysis of covariance was used to analyze the data. The results of the present study have revealed that there was a significant difference among the progressive weight training group, without progressive weight training group.