COMPARATIVE ANALYSIS OF DYNAMIC FLEXIBILITY AND MUSCULAR ENDURANCE BETWEEN COLLEGE SPRINTERS AND LONG DISTANCE RUNNERS

Keywords

Dynamic Flexibility, Muscular Endurance, Sprinter and Long Distance Runners

Abstract

The purpose of the study was to find out the differences in dynamic flexibility, muscular endurance between college men sprinters and long distance runners. To achieve the purpose of the study 40 male sprinters and long distance runners players from Chennai city colleges were selected are subjects for the study the age of subjects wear 18 to 25 years. The following variables were selected dynamic flexibility and muscular endurance. The selected variables user tested throw modified sit and reach and minute sit ups respectfully the collected data analysis using analyses variables “t” test. The results of the study show that there was significant difference in dynamic flexibility and muscular endurance between long distance runners and sprinters and sprinters were better in dynamic flexibility and muscular endurance than the long distance runners.