ISOLATED AND COMBINED EFFECT OF AEROBIC EXERCISE AND MEDICINE BALL TRAINING ON CARDIOVASCULAR ENDURANCE AMONG SCHOOL BOYS
Dr.S.Thirumalai Kumar1, Dr.Vemuri Lakshminarayana2, Mr.P.Muthukumar3| Journal Title | : | Asian Journal of Applied Research |
|---|---|---|
| DOI | : | |
| Page No | : | 1-7 |
| Volume | : | 3 |
| Issue | : | 6 |
| Month/Year | : | 6/2017 |
Keywords
Aerobic Exercise, Medicine Ball Training, Cardiovascular Endurance and School Boys
Abstract
The purpose of the present study was find out the isolated and combined effect of aerobic exercise and medicine ball training on cardiovascular endurance among school boys. To achieve the purpose of the study was to find out isolated and combined effect of aerobic exercise and medicine ball training on cardiovascular endurance and blood pressure among school boys. The 60 male school boys are selected from Chennai district only. Their age is ranged between 10 to 14 years. They were divided into four group, group one acted as isolated aerobic exercise(IAE) group, group two acted as isolated medicine ball training(IMT) group, group three acted as combined aerobic exercise and medicine ball training(CAMT) group and group IV acted as control group(CG). The following variable namely on cardiovascular endurance were selected for the study. They were tested with 9 min run / walk test respectively. The training period was six weeks. The analysis of covariance (ANCOVA) and Scheffe’s Post hoc test was used to assess the collected data. From the analysis of cardiovascular endurance was significantly improved by experimental groups namely the isolated and combined aerobic exercise and medicine ball training among the school boys. The combined aerobic exercise and medicine ball training was found better in improving cardiovascular endurance than the isolated aerobic exercise and medicine ball training among the school boys.