EFFECT OF CIRCUIT TRAINING ON SELECTED PHYSICAL AND PHYSIOLOGICAL VARIABLES OF SCHOOL BOYS

Keywords

Circuit Training, Physical and Physiological Variables, School boys.

Abstract

For this study 30 Kabaddi players selected. They subjects were selected from Namakkal dist Matriculation Higher Secondary School. The subject’s age range was 16 to18 years. They were randomly divided into two equal groups; one group was considered as experimental group and another group as control group. The subject were tested in order to find out physical and physiological variables namely as muscular strength and endurance, speed ,agility, breath holding capacity ,vo2max.The experimental group participated in specific cardiac circuit training the training was carried out for a period of eight weeks and subject were trained three days a week. The data was collected before and after training for period of pre- test, post-test for Kabaddi players. The statistical tool used was’t’ test. The level of significant for the study was chosen as 0.05. The selected experimental group after the six weeks training significant improvement in all variables.