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Asian Journal of Applied Research / EXPERIMENTAL FACT OF EXPLOSIVE POWER SEQUENCING WITH PLYOMETRICS AND WEIGHT TRAINING AMONG MEN VOLLEYBALL PLAYERS
EXPERIMENTAL FACT OF EXPLOSIVE POWER SEQUENCING WITH PLYOMETRICS AND WEIGHT TRAINING AMONG MEN VOLLEYBALL PLAYERS
Dr. V. Raja*| Journal Title | : | Asian Journal of Applied Research |
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| DOI | : | |
| Page No | : | 1-5 |
| Volume | : | 2 |
| Issue | : | 8 |
| Month/Year | : | 8/2016 |
Keywords
Weight Training, Plyometric Exercises, Explosive Power.
Abstract
Explosive Power among men Volleyball Players was tested using the training package of plyometrics and weight training. To assess the effects, the score on the selected variable was recorded before and after the training schedule. The statistical significance was felt during the statistical analysis as the effect of the training for the scheduled duration which proves the impact of the training on the selected variable.