EFFECT OF 6 WEEKS JOGGING AND ASANA ON SELECTED PHYSIOLOGICAL VARIABLES AMONG COLLEGE OBESE STUDENTS
Dr A.G. VENKATESAN1, P.RAMESH 2.| Journal Title | : | Asian Journal of Applied Research |
|---|---|---|
| DOI | : | |
| Page No | : | 1-5 |
| Volume | : | 2 |
| Issue | : | 6 |
| Month/Year | : | 6/2016 |
Keywords
Jogging, Asana, Resting pulse rate and Abdominal fat.
Abstract
The purpose of the study is to find out the effect of 6 week jogging on selected physiological variables among Arya P.G. College obese students. To achieve the purpose of the study, 30 men students and age ranged from 17 to 26 years. The randomly selected as subjects from the various departments of Arya P.G.College students, Panipat. The selected subjects were divided into three groups two experimental group and one control group. The two experimental groups were subjected to a training program for 6 weeks. Jogging was administered to group I (n =10) and asana was administered to group II (n = 10) and group III (n = 10) served as a control group. Test was conducted for physiological variables namely resting pulse rate and abdominal fat before and after 6 weeks training program and data was collected and analyzed statistically by Analysis of covariance to find out the significant level.