EFFECTS OF YOGIC PRACTICE AND AQUATIC TRAINING ON MOTOR FITNESS COMPONENTS OF MALE KHO–KHO PLAYERS

Keywords

Motor fitness, Aquatic training and Yogic.

Abstract

The Purpose of these Study effects of yogic practice and aquatic training on motor fitness components of male kho–kho players to achieve these purpose Ninety Male Kho-Kho player were randomly selected as subjects from Royal International School. The age of these subjects ranged from 15-19 years. These Subjects were divided in to three groups namely group 1 Yoga, group 2 Aquatic Training and group 3 control group. The duration of the training period was restricted to Twelve weeks. Motor fitness components were selected as a criterion variable. In all the cases 0.05 level of significance was fixed. The analysis of covariance was used to find out the significant different among the three groups, The Scheffes’ post hoc was used to find out the paired mean differences. Yogic practices and aquatic training have produced significant improvement on selected motor fitness variables, namely speed, agility, flexibility of Female Kho-Kho players.