EXPERIMENTAL FACT OF EXPLOSIVE POWER SEQUENCING WITH PLYOMETRICS AND WEIGHT TRAINING AMONG MEN VOLLEYBALL PLAYERSDr. V. Raja*
Asian Journal of Applied Research
Weight Training, Plyometric Exercises, Explosive Power.
Explosive Power among men Volleyball Players was tested using the training package of plyometrics and weight training. To assess the effects, the score on the selected variable was recorded before and after the training schedule. The statistical significance was felt during the statistical analysis as the effect of the training for the scheduled duration which proves the impact of the training on the selected variable.